I hate bugs

I won't be able to get any running in this weekend due to a string of previously scheduled booze filled engagements so I was forced to double up two of my shorter runs this morning. I woke up way too freakin' early just so I could fit it in before work. The silence and darkness of the park met me at the ungodly hour of 5 am. Suprisingly the fear I had wasn't for the would be deranged rapists waiting in the woods but for the creatures that always seem to be lurking in that pre-dawn hour. As I ran I saw the glow of little eyes and realized that maybe this wasn't the best idea in the world but I was there and those 12 miles had to get done sometime and I gotta tell you-Cleveland's afternoon humidity isn't something I really feel like fucking around with so this morning was the most viable answer.

Surprisingly though, the run was great... except for the ton of bugs that ended up either in my mouth or in my eyes or stuck somewhere on my sweat soaked skin. And all I could keep thinking over and over again was "Bug in Mouth Disease". That phrase rolled off my tongue unlike the little fuckers that kept getting stuck on it. I couldn't remember where I had heard that and it bothered me all day. But then it popped into my head-it's from one of my favorite websites so here, I always get a kick outta this...hopefully you'll enjoy it too. "Bug In Mouth Disease"

Expectation meets reality

This weekend is full of running. I don't normally run back to back days but per the rest of the group, the 10k race scheduled today in the valley was a must so I decided to suck it up and run both Saturday and Sunday. I've failed to mention along the way here that I recently decided to try my first "ultra" distance race...a 50k (31. sumthin' miles) and I'm really excited by it. It's all on trails so hopefully the wear and tear on my body will be a little less intense than a regular road race. Anyway, knowing that I have a 16 mile trail training run on tap for tomorrow I really didn't want to run this 10k at a breakneck speed (ha, like I have that capability in the first place) so I went to this event with one thing in mind-just enjoy it. And that's exactly what I did.

The weather couldn't have been better even though the temperature was already starting to climb as I pulled into the huge field used for parking. I found Red who was eagerly cheering her daughter on as she ran the kids fun run. To see all those little kids out there is actually very inspiring. It's refreshing to look at their tiny faces and know that what's driving them isn't that gnarled ugly beast that resides in so many adult athletes...they're running cuz it's fun, cuz it feels good and cuz nothing is as carefree as getting away from your parents for a little bit. Once the kids finished their portion of the race, the adults all anxiously toed the line...very few exhibiting the same carefree spirit as the kids-it's more a mixture of self doubt and over inflated egos, nervous laughter and inane chit chat. But nonetheless, this mostly unknown mass of people are my peers and as different a vibe there is between us and the kids, we all at least know what are purpose is.

I told myself from the beginning that I was just here to enjoy my friends company, and the beautiful course and obviously to log that 6 miles I needed to...and that's just what I did. Not only did I thoroughly enjoy myself but I felt strong the whole way though in both mind and body. My time was not my greatest but it wasn't my worst either. Let's just hope that my conservative running today helps keep me strong for tomorrow's run. It really does help to know that Red, Debi & Kurt will be there-after running alone for so many miles over the years it's still so refreshing to have people that I can share these ups and downs with.

Tag, I'm It

I'm guessing this is the equivalent of an "all about you" e-mail. I got tagged so...

“Each player of this game starts with 6 weird things about himself or herself. People who get tagged need to write a blog entry of their own as well as state the rule clearly. In the end, you need to tag 6 people as well and list their names. Don’t forget to let them know they’ve been tagged!”

I thought about it for a few minutes.... and realized I didn't know what the hell to write so here, meet fat rolls 1-5...I'm guessing you didn't know just how fat I really was. Consider yourself enlightened.
Oh and number 6... I hate shit like this. If you send me a chain letter I will not forward it. If you send me inspirational e-mails that instruct me to reply back to you in some fashion, I won't do it. And god forbid, you send me some crap that says something like "true friends are hard to find, send this to everyone and their fucking sister and something great will happen", trust me when I tell you, I will error on the side of inviting disaster.

No disrespect to those that started it-I still love y'alls.

And you guessed right, I'm sitting on my hands, I've taken my ball and gone home, I will not be tagging anyone. Smooches!

Controlled

I feel very thwarted lately in terms of the things I can't control in my life. I wouldn't venture so far as to say I'm a control freak but I definitely have issue with the parts of life that I can't bend to my will. Maybe that's why today's run felt so good.

It was just Roger, Red and I running "Hell's Green Corridor" (as Red so lovingly dubbed parts of the Towpath). The first contender in the battle of control was the weather. For the first part of our 13 miles it was so humid that my sweat was sweating for fucks sake! Everyone is used to dripping a bit from the normal expected areas of your body but when your wrists and ears and other odd parts start sweating you just KNOW it's going to be a messy, slightly uncomfortable, electrolyte depleting run. By the time we reached Old Carriage Trail right off the Towpath, Red was mentioning how she just might have to take off her shirt and run in just her sportsbra. That both intrigued and unnerved me and I'll tell you why. I have never run in just my sportbra. The mere thought of it scares the everloving shit outta me. Even at my thinnest (which I am not at right now) I couldn't pull off baring my midriff. I don't have kids so I don't even really have an excuse for having such a mis-shapen abdomen. Without a doubt it has to do with the fact that at one point I was as big if not bigger than a full term pregnant woman but still, that's not the only culprit...make way for problem #2 that is out of my control-genetics. I am for the most part built like my father which for a guy that would be great, probably even downright desirable but for a short woman it's not so good sometimes. I could literally starve myself and I will always have a thick waist. And I will also always store body fat there. Don't get me wrong though, there are some things I got from my dad that help a figure tremendously but on a woman, no matter which way you roll the argument around in your mouth, there is nothing sexy or good about a pudgy fat stomach. But nevertheless I joined in with Red and hesitantly pulled my shirt off for this stretch of hopefully deserted trail. After being so frickin hot it was a welcome feel to have the breeze on my skin...too bad that breeze couldn't make me feel comfortable in my own skin because I wasn't. At all. 3 miles later my shirt was back on and any discomfort I was feeling was quickly washed away with the downpour that met us for the next part of our run... I guess that really could fall into the category of "out of my control" problem #1.

Besides the weather and my overly abundant belly, there are other things that are happening that feel out of my control but they're just too boring to go in to. Selling my house, aspects of my husbands job, my ridiculous new haircut...blah, blah, blah I've already lost interest in my own problems. But I will say this-during my run this morning everything that I can't control bounced around my head with a force that should have given me a concussion yet I felt that the one thing I could control at that moment was how I put one foot in front of the other. I ran strong and I ran with purpose...even if it was only to try to escape the out of control demon who has taken up residence in my life. I'm hoping I can draw that kind of control comfort from my runs in the future.

Redemption Rising

Last weekend's race was a hard pill for me to swallow. I felt like an impostor. The time itself has had less of an effect on me than the feeling that seeped in to every nook and cranny of my willpower. Questioning my goals as far as running goes has felt a little foreign to me. I look back over my running log for the past years and I really do wonder if I struggled as much mentally with it as I do now. But who knows...I'm really sick of examining the autopsy of my drive and determination. Shit, if it feels that way then what am I saying? Is it dead and I'm just the grieving widow who refuses to accept the passing of such an important part of life? Fuck it. I honestly don't care at this moment.

I logged a whopping 15 miles this week. Today's run that was supposed to be 13 (in order to flush the bad aftertaste of last week out of my mouth) turned out to be just 5. I ran with my sister which was nice.

Hopefully my motivation is only mostly dead...

Vegas and the Joys of Body Glide!

Ahhhh! The Vegas Strip! I've been there a few times before. I don't go to gamble. I don't know how and I get too bored sitting at the slots. Anyway, I went West for a small trip with my daughter. In the months during the planning stages, it was imperative that, wherever we stayed, I would have to have a treadmill...I have miles to accumulate! Well, all the major resorts have workout facilities/spas, including Planet Hollywood, where we ended up staying.



But now I must digress....Have you ever walked the strip?? "Just one hotel over", "right passed the Mirage", "...cross the street and go down a block..." is pretty much the normal direction one gets when one asks "How do I get to..." Well, every resort/hotel is not "just one hotel over" and "right passed the Mirage" is actually much farther away when you put foot to sidewalk and "go down a block"???? Ugh!! One of the others we were with wore a pedometer. On day one we logged 12,456 steps. Day two was less, as we took an off-road tour to the Grand Canyon (truly magnificent, by the way) with 9,024 steps. Day three...woohoooo!! 15,218!!!! Day four, we were down to 13,877!! Ahh, lets go back to day three....



Day three I woke up and knew I had to hit it!! Out to the spa for some milage. As I was getting, dressed, though, I kept going to the window, looking down on the strip. Looks pretty quiet at 6:56 in the morning. Hey! I see a runner! Hey!! I see another!! That's it...who needs a treadmill? I have some great, flashy scenery waiting for me, so off I went. The day was warm already, just over 80 degrees, but no humidity. Streets were relatively quiet, but lots of runners and walkers. I could tell the midwest runners from the coast runners, by the way....we all smiled at each other and said "good morning" or "hi". The others wouldn't dare to make eye contact!
<----------Yes, I've used this pic before...still haunted by steps!
When you run or walk the strip, to cross the major roads you can take the escalator, or the steps. I took the steps whether I was walking or running. While I was running, I ascended or descended 16 sets of stairs. Does anyone know how translate that into miles?? My run was only a 3.24 mile run, based on mapping it. But, boy! I'd love to work those steps in! When I was running up the stairs in front of Caesar's Palace, a worker was on the escaltor, wiping down the glass and handrails. He didn't seem to friendly looking, but when we made eye contact I blurted out with a grin..."too many steps in this city!" He grinned back. It was a warm, friendly grin. He spoke out, "Don't give up! You can do it!" Well, that was certainly enough for me!! I didn't give up and did it!! Encouragement can come when you least expect it and I ALWAYS welcome it!!!

So...lets go to the math of day three....3.24 miles running + 15,218 steps = well, it equals blisters! lol!! But I loved earning every single blister that day!

Speaking of blisters, I must now sing the praises of "Body Glide", which protected my skin during the Cleveland 10k.....
La La La La Laaaaaaa! I love Body Glide!!!! La La La La Laaaaaaa! It makes my skin not fried!!!! La La La La BODY GLIIIIIIIIIIDE!!!!

I think if you are a runner, you know EXACTLY what I am talking about!! ; )

Sugar Coated Disappointment

I planned accordingly. I went to great lengths to ensure a personal record (PR) for the Cleveland Half Marathon. But in all honesty, when push came to shove...I tipped over. I laid down. I gave in too easily. I could try and come up with a myriad of reasons for why I failed at my attempt at a 1 hour 48 minute finish. Fuck, I could make you graphs and outlines on why my engine simply idled instead of gunning. But to do so only scrapes the scab off of this failure. It makes for a very long race when you hit mile marker 3 and realize you got nuthin. That makes for a long remainder 10 miles. Those miles stretched into light years and illuminated my personal sense of defeat.

I know what others will say...in fact I've been hit with the barrage of well intentioned, "you'll get 'em next time kiddo" or "hey, at least you finished" or my personal favorite "you can't expect to PR every race" enough in the last two days to mistakenly inflate my sense of accomplishment. But as much as I truly do love the people who are attempting to assuage my self inflicted punishment, I'd like them to stop. Every time you look at me with those earnest, doe eyes and rainbow covered antidotes you are in fact insulting what I am about.

I know that sounds harsh and I know the particular people who will read this and take offense so let me be really clear... I love you all and I appreciate that your intent is to make me feel better. If I had truly tried my absolute 110% best then I would welcome your comments, shit I think I'd lavish in them but since I feel a sense of let down to myself, I can't help but feel a little nauseous every time someone tries to make me feel better because I don't think I deserve that for this race. I could not embrace the concept of gutting through this race. And the fact that I just typed that sentence knowing full well that in order to "gut" something out you essentially should be in some sort of pain, some sort of panic inducing state~which I was not in. I wasn't hurting, I was just weak in drive and determination. I'm not taking away the fact that I completed this race; for that fact alone I'm proud of myself. I'm not as delusional as some of you may want to believe I am. So many (yeah like I have that many readers) will read this and assume that running isn't fun for me, that I've taken the joy out of it. But it's just the opposite. I'm an extremist in every sense of the word...my highs reach the clouds and my lows threaten to pull me under and drown me. But I like this part of me. It makes me feel eternally honest with myself. I sucked some major ass with this race-plain and simple. High expectations are the key to everything and unfortunately I had put mine to bed around mile marker 3.

Way to go to all my friends who ran their hardest. There's honor in that fact. There are still some highlights that George and my mom captured. Enjoy!

It's a Thin Line

I'm so fickle about the weather. When it's cold, I find complaints. When it's hot, my complaints get huffy and full of hot air. Today was the warmest it's been for one of my runs in well over a year-you figure I hurt myself in May of last year so I was spared the hell of running in hell inspired temperatures (although that part of it was kind of unappreciated at the time). Anyway, the degrees on the thermometer seemed to rise in sync with my ever mounting intimidation of the half marathon this weekend. I know I can cover the distance but I keep vacillating between just going to run my best or to focus on getting a PR. I've been having this conversation with friends and I always sprinkle this topic with a smile and a nod to the fact that "I'll just be happy to finish" even though on the inside that little girl who is craving competition and recognition (albeit from the small circle of people who make up my life) is kicking so hard against that lowered expectation of myself. So you see, I'm not sure where Dr. Jekyll ends and Mr. Hyde begins.

Fast forward to now...as I sit at my computer, completely finished with my inferno run from earlier. Nothing is as inspiring as a finished mile (or 2 or 4 or 500...you just pick your poison). I'm not religious nor would I even consider myself spiritual so sometimes that inspired feeling creeps up on me, takes me by surprise and makes me wonder if I'm going soft. After a run is when you should make your move, make your plans...because nothing is as scary once you've conquered the first battle of the war. I'm determined to progress back to where I was when I got hurt. I'll run this half marathon and compete solely against myself. And come hell or high water, I will run Boston in the next two years...the idea is so infectious...I found this video and I had to put it in-if you're not a runner I'm very sorry if it's boring to you...feel free not to watch it for fear of being bitten by the bug that has now wormed its way into so many parts of my life.

Disdain, Party of 1...Your table is ready

It was days like today that made me never want to run again. How in god's name did I ever run 26.2 miles? Chalk this up to another bad run for the week. I guess I can only get a two week reprieve from bad workouts at a time. It should have been good-my sister, my dad and Pier were all there running too. George even came along to snap some pictures. But to no avail. Now I know my friends think I'm too hard on myself when it comes to expectations but that's honestly not what's going on here. Let me say this first-I had 10 miles to log and I did it. End of story. Oh, aren't I proud?

So when I rant and rave, don't take it as anything other than my pure disdain for the reality of what actually occurred during this particular workout. I thought I'd be smart and take my speedwork out in the sun instead of being stuck on the little torture device in my basement that most people refer to as a treadmill. Pier had to get in a few miles and lives close to the track so she decided to go as well. My sister also wanted to run 5 miles so she opted for a change of scenery and came along too. And my dad, being the giver that he is, sacrificed a full run so he could time my splits for the speedwork portion of my run. During my recovery periods he jogged with me...all the while ignoring the f bombs that were exploding out of my mouth at every turn of the track. I know very well that I probably shouldn't swear so much in front of my parents but after knowing me for all my 31 years, I think they both have settled on the fact that those words are as much a part of my personality as my drive and determination are. The flip side of passion unfortunately can be ugly and rash and not always appropriate.

After 5 miles on the track, I just couldn't take it any longer. Misery had it's noose around my neck and was threatening to kick the chair away so I opted to finish out my last 5 miles at the park-which was also awful but that was just par for the course I guess. Once I got home and showered I called my dad to let him know what the outcome of the last part of my workout was. Right before I got off the phone with him I asked if I was too bitchy earlier. He just chuckled and said "No you weren't TOO bitchy, you were just bitchy."

Broken Down

I had no expectations and I surely had no specific hopes for this run. Well, except that I always hope to not be miserable. Besides the fact that I had a lovely amount of dental work done this morning and my jaw was still feeling as though someone had sucker punched me, I just wanted this to be an easy 6 miles that I could record. As I started running one of two things either happened. 1. one of my enemies successfully put together a voodoo doll of me and decided at that moment to stick as many pins as they could into my legs or 2. someone was running an inverted dog collar with the spikes dipped in burning acid up and down my lower extremities. Whichever it was, it hurt like hell and I wasn't pleased.

As I reached mile marker three I realized that my legs no longer had the sharp, stabbing, burning pain in them which was a plus however, it was at this point that I realized everything on my lower half was just kinda numb. Hhmm, maybe my waistband that had been threatening me earlier had in fact, finally cut off the circulation to my legs. My breathing was fine, I wasn't working overly hard but my legs just felt, well, not totally into it. Think of those hookers you see in movies. No, not the cute likable ones like Julia Roberts. The ones that have too many miles on them. The ones who stand before their last john of the night with flattened bed head hair, a cigarette hanging outta their mouth and a cold sore the size of Asia perched unceremoniously on their lower lip all the while reassuring the forlorn, over sexed, underutilized guy that sure, they want it. She'll go through the motions, hell, she'll even finish him off but that's all it is...a robotic, auto pilot series of unglamorous moves. That's how my run felt. My legs were moving, my feet were carrying me one step at a time but there was nothing sexy or poetic about it. In fact, my legs just felt dead. That run was as fast as that hooker would be wet.